Rainbow Meditation

Merrie Meet

Welcome to the world of The Merlin where we look at the many facets of paganism often through the lens of Wicca but not necessarily in any particular order.  However , I do try to create posts that correspond with the various festivals throughout our year.

So let us look at the  practice of Mediation with a specific type of meditation that follows the colours of the 7 main Chakras (the body's energy centres) 

This technique is known as Rainbow Meditation and whilst it is not strictly pagan or Wiccan, it could prove very useful in assisting you to relax and become calm

So let us begin:- 

Find yourself a comfortable place to sit.  Next, if you feel it is right to do so, close your eyes.

Relax your body and imagine a beautiful rainbow stretching across the sky, make it as bright as you wish.

Imagine that it is very very, close to you, so close that you can practically reach out and touch it. 

You can see every colour clearly

Now when you are ready take a deep breath and as you breathe, visualise the colour RED.

Relax your physical body!

On your next in breath, as you breathe in visualise the colour Orange

Check in on your emotions and know that they are under your control

                            

Take a deep breathe and whilst you are inhaling visualise the colour Yellow

Relax your mind

When you are ready on your next in breath visualise the colour Green

Find your place of tranquillity wherever it is located within you

When you are ready on the next in breath visualise the colour

Blue

Fill your entire body with love

On your next in breath visualise the colour Indigo

Now it is time to locate you hidden inner self

On your next in breath visualise the colour Violet

Stay with and explore this hidden and most intimate part of you.

You have now arrived an your deepest mental level and you can focus upon any goals that you want to reach.

Immerse yourself deep into the mental level and allow yourself to be inspired

When you are ready you can begin to return from your levels, gently calmly and peacefully

As you withdraw gently from the deepest levels of you a sense of peace and calm surrounds your whole body

Your visual capacity is clearer and your whole body is in perfect harmony

Now visualise the colours of the rainbow in reverse order

Violet

Indigo

Blue

Green

Yellow

Orange

Red

As you become fully awake, perfectly at peace, perfectly safe and secure

In your own time become fully awake, regenerated and refreshed

You should now be feeling calm, balanced and ready to act.

** For those who are interested I like this meditation so much that I am proposing to set it to music at some point in the next few weeks and I will advise when that is done.

ooooOOOOoooo

So now as we come to the end of this post it is time for me to take my leave of you but not before I say that if you have liked this and the other posts on this blog, please click the link to follow us. 

We have both a page and a group on Facebook that are CauldronFM and CauldronFM – the sound of magick respectively.

If this post has raised any questions please drop an email to cauldronfm@mail.com

So now I will wish you the best things that life can give and say

Love, Light and Blessed Be!

Merlin.

Image reproduced courtesy of Delphine Bowden